12月18日（日）に行った、
Makiko Method – Natural Healing Kitchen for Re-Balancing your Pro-biotics
講習会の内容を簡単にまとめて見ました。
IMPORTANT FACTORS FOR A “HEALTHY AND HAPPY GUT”
Cook with love: Making the people you are cooking for, including yourself, happy through food
-Imagine the happy faces of your loved ones
-Shake off your anger before you begin cooking
-Clean up your negative energy
*Your kitchen is a sacred space where you can prepare a loving meal for the people you care about. It’s important that the energy that goes into the preparation and execution of the food comes from a warm and happy heart. Eating is a happy occasion; it can’t come from “angry hands”
-Healthy body, mind, and spirit
-Be aware of good posture
-Incorporate all 5 senses into your preparation and cooking practices
-Your choice of foods represents your attitude toward your life
*In order to maintain a healthy gut, this means balancing the level of pro-biotic, your diet must contain no processed food, no fast food, no canned food, no sugary foods……….the food you consume should be whole, fresh and real from Land or Sea.
